tag:blogger.com,1999:blog-313222832011-04-21T12:04:13.693-07:00Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-31322283.post-1154534564695711332006-08-02T09:00:00.000-07:002006-09-12T13:11:32.290-07:00Crossfit Half Marathon Program (West Austin and Town Lake) ( 8 week program) 27 Workouts 2 Running and 1 CrossfittingCost: $150.<br /><br />3 Block Sessions (24 total weeks) Each block consist of 8 week trainings preparing you for 10k or half marathon. $150.00 per Block or <span style="color:#000000;">$350 for all Three </span><br /><br /><em><span style="color:#ff0000;">$<strong><span style="font-size:130%;">100.00 for registered Boot Campers</span></strong><br /></span></em><br />Two Levels: First Timer and intermediate<br />Defined: First Timer is able to run a 5k at comfortable pace.<br />Intermediatee is able to run 10k and wanting to improve on time and efficiency.<br /><br />Each athlete will be provided a workout log book and weekly workout routines.<br /><br /><strong>Start Date</strong>: Saturday <strong>September 16th 2006</strong><br /><strong>Time</strong>:7:00am<br /><strong>Location</strong>: Town Lake Hike and Bike Trail<br /><br /><strong>Workouts </strong><br />Monday:5:30am Crossfitting Class Town Lake or St. Stephens<br />Tuesday: 5:45 - 6:30am St.Stephens High School<br />Saturday: 7:00am Town Lake<br /><br />Toughest Race in Texas 10k October 28th (6 weeks) 5k or 10K<br /><a href="http://stampede.motive.com/">Motive Bison Half Marathon</a> November 11th (8 Weeks) Must be able to run 10k comfortable<br /><a href="http://solutions.3m.com/wps/portal/!ut/p/kcxml/04_Sj9SPykssy0xPLMnMz0vM0Q9KzYsPDdaP0I8yizeINwpy0i_IcFQEAPTzeY4!">3M Half Marathon </a>Sunday Januray 28th 2007 (18 Weeks)<br /><a href="http://www.attaustinmarathon.com/">AT&amp;T Half Marathon and Marathon</a> Sunday February 18th, 2007 ( 21 Weeks)<br />*races paid for by participating athlete<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31322283-115453456469571133?l=crossfitcentralrun.blogspot.com' alt='' /></div>Jeremy Thielhttp://www.blogger.com/profile/01056543145485122558noreply@blogger.com0